No one is born with a bulging belly. However, as you get older, your stomach will increase due to excessive calorie intake, and you will have a bulging belly called so-called’soluble’ or’shit belly’.
The amount of beer inadvertently consumed is about 150 calories. If you drink many of these beers frequently, your liver burns alcohol instead of fat, and as a result, fat builds up in your stomach, resulting in belly fat. Here are five ways to make the US Internet media cheat Sheet.com’s’ make the bulging belly disappear forever.
1. Do strength training.
If you have a belly, it means that the calories you consume are more than those you consume. Strength training, using weights or dumbbells, strengthens muscles and enhances metabolism.
Strength training not only makes your body look great, it also increases your metabolic rate and burns calories throughout the day. In particular, it is good to focus on the strength exercise of the legs and lower body where 60% of the body muscles are formed.
2. Check the amount of alcohol you drink.
To get rid of alcohol, you need to reduce the amount of alcohol you drink. One way is to drink only one day a week. On the 5th, refrain from drinking alcohol or beverages with a lot of carbohydrates, and drink only one day.
Another way is to drink a glass of water each time you drink. This will fill your stomach and reduce the amount of alcohol or other high-calorie foods you eat.
3. Do intense aerobic exercise.
You can get rid of belly fat by doing aerobic exercise more than 30 minutes of light running. Intensive aerobic exercise such as sprinting and interval training is necessary.
You can maintain your health just by walking or running lightly. However, in order to remove the belly fat, you need to combine these exercises with a short break to burn calories in a short time.
4. Give priority to sleeping.
Several studies have shown that getting a good night’s sleep can eliminate the appetite for high-carbohydrate snacks, which can lead to weight loss. According to the American Journal of Clinical Nutrition, weight loss is the best when sleeping 8 hours and 30 minutes a day.
It’s a good idea to spend less time watching TV and going to bed early. Proper sleep not only helps maintain a healthy weight, but also reduces stress and improves memory.
5. Eat appropriate food.
Eating a lot of white bread, crackers, chips, and refined grains such as cookies and foods high in sugar makes it difficult to lose weight. Belly fat or abdominal obesity is related to inflammation, so foods that increase inflammation should be eaten to a minimum. Eating fruits, vegetables, and whole grains instead of these foods is rich in antioxidants that help prevent or eliminate inflammation and prevent belly fat