Five Tips To Consider When Choosing A Therapist

Consultation with an online therapist is a necessary preventive measure for
health. But in dealing with a specialist you need to clearly understand the rules
of the game. We Explain how not to be a victim of a layman and also about online therapy.

Find a professional

The main danger when looking for a therapist is to be in the hands of an
incompetent specialist or fraudster. The legislation of our country very poorly
regulates the sphere of psycho therapeutic services. There are no requirements
for a professional level, a clear code of ethics, a unified certification procedure,
or a state register of specialists. First, ask a potential therapist for a diploma of
education or psychological counselings, and also use the recommendations of
friends who have been treated.

Set goals

The ideal scenario is when the patient knows exactly why he came to the
psychotherapist, and with it solves the specific task. But it is not always
possible to formulate it, especially if a person is confused in his own emotions
and thoughts. A professional therapist should help set goals, if not immediately,
then at least sometime after the start of the consultation.

If you understand that this did not happen and the meetings are held in the
format of discussing everything at once, most likely, you are a layman who does
not know the correct approach to online therapy or is trying to make money
from you.

Don’t hurt yourself

One of the important aspects of online therapy is that working together should
not cause psychological trauma. During the consultations, there will be periods
of complex emotional states and experiences, but the specialist’s task is not only
to reveal the patient’s pain points but also to neutralise the negative effect that
may occur during psychoanalysis.

Also, observing impartiality in communication, the therapist must still provide
support in those moments when it is especially difficult for you to experience
something. If you feel constant depression, a sense of hopelessness and an
inability to overcome problems, then the online therapy is harming you.

Do not violate the boundaries of communication

There should be a distance between the patient and the specialist, but if you feel
that you are not understood or are not heard, and in dealing with a person you
do not have a trusting and comfortable communication, continue to search for
your therapist. It is always worth remembering that consultations should not
turn into friendly gatherings.

The specialist should always monitor compliance with certain rules of
communication, so as not to blur the boundaries in communication. It is
especially easy to get into heart-to-heart conversations when therapy lasts a long
time. In this case, you should evaluate the situation and understand how
effective the consultations are and whether their tasks are solved.

Do not think that everything will be decided for you

Most people think that a therapist can solve their problems. But the specialist’s
task is to help find a solution, and not to think for the client what he’s best to do.
If a specialist instead of a joint study gives instructions and instructions and
ready-made answers to questions, it may seem that this is exactly what you
need, but in fact, you are dealing with an incompetent psychotherapist. For any
situation, the specialist has a guide: on working with acute stress conditions,
chronic depression, and many other cases. A competent psychotherapist follows
relevant regulations and ethical principles, rather than giving advice.